5 Recipes That Can Treat Insomnia

From playcrazygame.com

Drinking tea to sleep better is a very common habit. Often, just the warm temperature of these drinks is enough to relax the body and induce sleep. However, there are some functional recipes that can actually combat insomnia problems. A great way out of an evil that tends to have serious consequences.

Accumulating sleepless nights can influence mood, increase the chances of weight gain and even contribute to the appearance of more serious illnesses. During the Covid-19 pandemic it is also notable that some people began to suffer more from insomnia. This most likely happened because they cultivate more sedentary habits during confinement, since an active and healthy life is essential for the quality of sleep.

For Ksdy Sousa, neuropsychologist and doctor of sleep medicine, anxiety is also a condition that is linked to insomnia problems, “since it increases the level of alertness, as well as the presence of accelerated thoughts and worries at bedtime.”

To prevent this type of problem from occurring frequently, it is worth betting on some natural teas that can improve sleep quality. Nutritionist Adriana Stavro separated some interesting herbs. Check out:

Chamomile

“It is a mild herb that has been widely used to treat problems such as insomnia, depression, stress and anxiety. It is rich in apigenin, a chemical compound with a tranquilizing effect,” says Stavro.

Valerian (Valeriana officinalis)

According to Stavro, valerian root contains valerenic acid, isovaleric acid, and the antioxidants hesperidin and linarin, which appear to have sedative and sleep-stimulating properties. Thus, the herb is often used as a natural treatment to improve sleep, promote relaxation and reduce anxiety levels.

Passiflora (Passiflora Incarnata)

Passionflower is a herbal sedative used to treat anxiety and sleep disorders. According to the expert, the tea works by increasing the gamma-aminobutyric acid, GABA, in the brain. This amino acid reduces activity in the central nervous system, which results in relaxation, improved mood and sleep, and decreased symptoms of anxiety, depression and stress.

Lavender

“Few people know they can drink lavender tea for a more relaxing night-time routine. With a beneficial effect even on insomnia and depression, you can use lavender as an essential oil too, in a diffuser, massage or pillow,” says the nutritionist.

Lemon balm (Melissa officinalis)

Stavro says that the herb has historically been used for medicinal purposes, mainly for psychological conditions. According to her, the most common ways of using lemon balm are tea and essential oil.

Method of preparation

Heat 250ml of water until small bubbles form (ideally do not boil). Add a tablespoon of the chosen herb, close the mug and wait 10 minutes. Strain or remove the bag from the water. Drink then. To get the desired results, a cup of tea 30 minutes before bedtime is enough.

Important – It is noteworthy that, in more serious cases of insomnia, where the person cannot get results with simple changes in habits, the ideal is to seek specialized medical help. Health problems need correct and professional treatment.

Source: High Astral

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