5 foods that can help you sleep well and enhance health

From timesnownews.com

Some common health conditions that can be a contributing factor to the inability to sleep may include insomnia, sleep apnoea, etc. Read on to read about some foods that can help improve sleep quality

New Delhi: It is a well-known fact that diet plays an important role in regulating the healthy functioning of the body. But did you know that sleep, a crucial bodily requirement, can also be impacted by your diet? Inability to sleep is a common issue among people and various physical, mental, or environmental factors can play a role in catalysing this problem. While it's true that certain medications can help provide relief and rest to the body, relying heavily on medications will do more harm than good. Apart from medicating the body into slumber, other treatment methods such as diet and lifestyle regulation must also be followed. 

Foods for better sleep

Here are some foods and beverages that can help you sleep better:

Honey: Commonly known as shehad, this popular sweetener is widely consumed as a sugar alternative. Honey has antibacterial, anti-inflammatory, and antioxidants properties. Consumption of this sweet nectar before bedtime has also been associated with improved sleep quality. All you need to do is have one teaspoon of honey with a glass of warm water or milk. 

Milk: How often have you heard people recommending warm milk before bed for a good night's sleep. If you are wondering if this wise suggestion would be of any help to you, then be assured because it will! Several studies have shown the impact of milk in improving sleep quality. Furthermore, warm milk before bed can also alleviate stress and anxiety.

Nuts: Want to sleep better? Grab a handful of your favourite nuts and, well, go nuts on it. Nuts are known to be excellent foods that are versatile and delicious. Apart from being a source of healthy fats and Omega 3 fatty acids, some nuts are also rich in melatonin and can help boost your mood and sleep quality significantly. Some nut varieties that you can add to your bedtime munching list may include almonds, walnuts, pistachios, etc.

Fatty fish: Do you love seafood? If yes, then having a certain variety of seafood for dinner can benefit your sleep. Fatty fishes such as salmon, mackerel, anchovy, etc are a rich source of Omega 3 fatty acids. This nutrient is popular for its mood-boosting properties and can help improve sleep quality. 

Tea: This popular beverage is an integral part of Indian culture. If your day cannot start without a steaming cup of tea, then we have good news for you. We are here to tell you why you should end your day with a cup of tea as well. There are various tea varieties available, some common varieties being - lavender tea, green tea, chamomile tea, Darjeeling tea, and more. Certain varieties are known for their therapeutic effects due to their anti-inflammatory and antioxidant properties. These characteristics also make tea a sleep enabling beverage. Some common types of herbal tea that can help boost your sleep quality include chamomile tea, lavender tea, passionflower tea, etc. It is worth noting that certain varieties such as matcha tea might contain excessive caffeine and must be avoided before bed. 

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