Trouble sleeping? THESE teas can help you sleep better

From timesnownews.com

There are several teas that can help you sleep better and these are obviously the ones that are non-caffeinated or are herbal teas. Consuming caffeinated teas can mess with your sleep and give your trouble sleeping. Here are a few teas that can help you sleep better

New Delhi: Sleeping can sometimes be difficult and sometime, you might have to resort to different ways to fall asleep, such as yoga or meditation or even a sleep schedule. Food is another way that can help you to sleep better. There are several foods and beverages that has been used since ancient days that helps you to sleep better and also helps to fight stress, insomnia or anxiety.

There are several teas that can help you sleep better and these are obviously the ones that are non-caffeinated or are herbal teas. Because consuming caffeinated teas can mess with your sleep and give your trouble sleeping. Here are a few teas that can help you sleep better.

1. Green tea: Known for its health benefits, this tea can help you to sleep better, however, make sure you choose the non-caffeinated one. Green tea can help rescue stress and fatigue. It can improve the quality of your sleep because of the presence of epigallocatechin-3-O-gallate (EGCG) in it.
2. Lavender tea: Lavender tea is known to help you relax and also promote sleep. The tea is also known to reduce stress and anxiety. When your stress reduces, you tend to sleep better.

Lavender tea.       Photo : iStock

3. Chamomile tea: Known for its sedative effects, this tea can help you sleep better. The faint smell of the tea can help to improve sleep quality and also promote relaxation.

4. Magnolia tea: This tea contains honokiol and magnolol, both of which are known to promote sleep. The tea is made from the barks, stems and buds of the plant. This tea can also help if you're suffering from insomnia.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

https://www.timesnownews.com/health/sleeping-disorders-insomnia-stress-anxiety-trouble-sleeping-try-these-teas-can-help-you-sleep-better-article-93078553