Here’s How To Get The Zzzzzs For Better Sleep Hygiene

From femina.in

While many factors can disrupt a good night’s rest, adopting healthy practices can encourage better sleep.

Insomnia is a global concern. According to one study, it affects approximately 33% of the world’s population. While being productive and taking the necessary time to unwind mentally and physically are important, many people still take sleep for granted. “One of the best methods to recover and restore your body is to sleep at a regular time and without interruption,” advises Archit Gupta, Managing Director, King Koil India, New Delhi. “Your physical and mental health both suffer when you don’t get adequate amounts of good quality sleep.”

Most people do not get adequate sleep due to their lifestyle choices, work shifts or sleep environment. Experts believe that, when it comes to effects on your health, how long you sleep is as important as the quality of your sleep. “Sleeping too much or too little is identical to other health problems such as overeating or under-exercising, for example,” Archit agrees. “While too much sleep might make you sluggish and has its drawbacks, too little sleep is considerably riskier for your health.”

“An adult typically requires seven to eight hours of continuous restorative sleep with minimal disruptions,” says Dr Aruna Muralidhar, Senior Consultant Obstetrician and Gynecologist, Fortis La Femme Hospital, Richmond Road, Bengaluru. “Good sleep hygiene is also important. Folding one’s bed linen kick-starts the day with a sense of discipline,” she adds. Dr Aruna shares the following tips to help you establish a healthy sleep pattern.

Stick To A Routine
Set a consistent waking and sleep time every day, and stick to this routine even on weekends and holidays.

No Screen Time Before Bed
It is advisable to stop using electronic devices 30 minutes before going to bed.

Choose The Right Mattress
Pick a mattress that supports and relaxes your body effortlessly.

Watch What You Eat

Don’t sleep hungry or feeling overfull. Avoid eating anything heavy, a couple of hours before going to bed. You might be unable to sleep if you are on an empty stomach.

https://www.femina.in/wellness/heres-how-to-get-the-zzzzzs-for-better-sleep-hygiene-278992.html