Insomnia and Turmeric: Natural Tips For Better Quality Sleep

From digitaljournal.com

Joy Healey, the author of the newly published article, explains that curcumin--the main compound of turmeric--is a powerful anti-inflammatory that may aid in more restful sleep. Not only can it improve the quality of one's rest, but it may also reduce chronic pain symptoms.

More details can be found at https://www.sleeplesszone.com/does-turmeric-help-insomnia/

Turmeric is the major source of curcumin, which has been studied to reduce inflammation in the muscles. While a study published in Foods states that curcumin may be useful for athletes or those who regularly perform high-impact sports, researchers also believe that the compound may be used for other conditions, including insomnia.

Nevertheless, curcumin alone may not be sufficient. Joy explains that curcumin--despite its numerous advantages--has poor bioavailability. To "activate" the compound, curcumin needs to be combined with piperine, a major component of black pepper. Joy recommends people with insomnia create a natural turmeric paste with black pepper to receive the greatest number of benefits.

In her new article, Joy says that maintaining an organized sleep schedule is also very important to better rest. Turmeric can aid in relaxation, but its full benefits are experienced when individuals use it in conjunction with proper sleep habits. This includes not using electronics for a few hours before bedtime, sleeping in relatively complete darkness, and bathing before bed. Joy says that training one's body to know it is bedtime is one of the most effective ways to combat insomnia.

SleeplessZone.com regularly posts tips for insomnia relief. From natural remedies to suggested sleep gear, the educational resource hopes to help more adults find the peaceful, restful sleep they need.

Joy writes, "If you've ever tossed and turned at night, you know that quality sleep is as important as the number of hours you get. This is where turmeric steps in. The compounds in turmeric, particularly curcumin, might help you fall asleep more easily and deepen the quality of your sleep."

https://www.digitaljournal.com/pr/news/ampwire/insomnia-turmeric-natural-tips-better-1716216494.html