From irishnews.com
LYING down twice a day and listening to music can be a successful way to treat insomnia.
In a new trial at Woosong University in South Korea, around 100 people with insomnia were given music therapy or no treatment, and had their symptoms measured before and after the study.
Treatment involved lying down two to three times a day, for around 30 minutes per session. Results showed the music group went to sleep in half the time it took the others to nod off, and one in four was 'cured' of their insomnia.
Music is thought to help sleep by lowering the heart rate and relaxing the body. The overall success rate was 96 per cent, according to the Journal of Healthcare Engineering.
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