Take a look at 3 risks of drinking too much coffee

From businessupturn.com

A cup of coffee is all we really want on a cosy winter day. Aside from that, coffee fits each mood for coffee lowers. Individuals consume coffee first thing in the morning religiously. It is known to have a stimulating impact that gives an ideal start to one’s day.

However, the fact that overconsumption of coffee can truly harm to the human body can be difficult to digest for coffee lovers. Sadly! The facts really confirm that overconsumption of coffee causes diseases such as Parkinson’s disease, type 2 diabetes, liver disease, including liver cancer, seizures, increased blood acid levels, abdominal pain, irregular or fast heartbeat, Restlessness and shakiness, Dehydration, Insomnia, Headaches, Dizziness, osteoarthritis, arthropathy and obesity and much more. It is advised to consume not more than 400 milligrams every day, around 4 or 5 cups of coffee, as it is safe and wouldn’t lead to any negative side effects.

Take a look at the 3 elaborated risks of drinking too much coffee that everyone needs to know.

1. It can increase blood sugar levels

The healthy and normal fasting blood glucose is between 70 to 100 mg/dl. Blood glucose is way higher or lower than this, considered hurtful. It is vital to have normal blood sugar levels, as high glucose levels can prompt Diabetes.  Consuming coffee on an empty stomach can lead to an increase in blood sugar levels as caffeine brings down insulin sensitivity. Due to this, cells don’t work normally and don’t respond to the hormone however as much as they once did. Accordingly, cells don’t absorb as much sugar from your blood which promotes the production of insulin, ultimately leading to Diabetes in the event that we consume coffee too much.

2. It causes anxiety

Anxiety is known as the feeling of fear and apprehension, which could cause a person to feel restless, tense, and have a

rapid heartbeat.  Having too much coffee can prompt anxiety as caffeine blocks the impact of the chemical known as adenosine which makes one sleepy and promotes alertness by promoting the arrival of adrenaline which is otherwise called the fight or flight hormone. By doing so, caffeine, when in high demand, keeps an individual continually active, which at last leads to anxiety

3. It causes insomnia

Insomnia is known as the most common sleep disorder in which a person feels tough falling asleep or finds it difficult to stay asleep. Overconsumption of coffee can lead to sleeping disorders, as caffeine is known to keep a person awake. Caffeine blocks the sleep-promoting adenosine receptors in the brain, which keeps a person active. Caffeine stays in the body for somewhere around 5 hours. Therefore, coffee, whenever consumed in a higher amount, can lead to Insomnia.

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