Insomnia is the biggest health problem faced by today’s generation due to their busy lifestyle. They find an ultimate way to solve the problem of insomnia that is the use of sleeping pills. According to the recent research, people who have a good purpose in their lives are likely to have less insomnia than others. These people usually take a good quality of sleep and have a tendency to wake up early in the morning.
A neurologist, Jason Ong suggested that people should be fortified to have some resolutions in their life that could enhance them to have a healthy and quality sleep. The research conducted interviewed people having age between 60 to 100. They were interviewed for their purpose of life, what all goals they have in their lives and how peacefully they sleep.
They were asked to solve the set of questionnaires given to them. The study concluded saying people who had some motivations and goals in their life were likely to have less insomnia or restless leg syndrome. While on the other hand, people who did not know the meaning of their life had major sleep issues. Insomnia is considerably seen in old age community.
According to Ong, motivating people to develop some meaning to their life could reduce the use of drugs and sleeping pills and could progress the sleep excellency. Some of the researchers in UK advice individuals to hit their bed early so that they could wake up early.
Here are some tips you could follow to avoid the issues related to your sleep.
You should set up a proper schedule for their entire day along with avoiding the use of coffee and tea that can keep awake.
Avoiding a heavy meal before going to bed at night.
Intake of alcohol, drugs, and nicotine should also be avoided.
Detach yourselves from the use of computer or TV before going to sleep.
Avoiding exercise in the evening time.
http://timegazette.com/2017/07/people-having-goals-in-their-life-have-less-insomnia-than-others/
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