The Most Common Sleep Disorders in America

From goodmenproject.com

• Insomnia is the most searched-for sleep disorder in America, according to a new study.
• Sleep apnea, restless leg syndrome, sleep paralysis, and narcolepsy round out the top five.
• The research analysed online search data to reveal the sleep disorders that are most likely to affect Americans. 

• New data has named the most common sleep disorders in the US.

  The study, conducted by sleep experts Eachnight, analysed online search data to determine the top five most searched-for sleep disorders in the United States, including search terms such as ‘parasomnias’, ‘Kleine-Levin syndrome’, etc.

  Insomnia, a condition that makes it difficult to fall and stay asleep, takes the crown as the most common sleep disorder in America, with an average monthly search volume of 410,500. According to research, short-term insomnia affects 30% of adults while long-term insomnia affects 10% of adults throughout America.

  Sleep apnoea ranks in second place. According to the study, this sleep disorder that prohibits people from breathing during sleep has an average monthly search volume of 388,500. There are three types of sleep apnoea – obstructive sleep apnoea, central sleep apnoea, and complex sleep apnoea – that affect roughly 18 million Americans.

  Restless leg syndrome, which urges people to move their legs while sleeping, is the third most common sleep disorder with 250,583 average monthly searches. Also known as Willis-Ekbom disease, an estimated seven to 10% of people suffer from this sleep disorder in America.

  In fourth place, sleep paralysis has 246,833 average monthly searches nationwide. The sleep disorder prohibits a person from moving while falling asleep or waking up; it may also cause difficulty breathing, chest compressions, and distressing hallucinations. Between 25% to 50% of Americans experience this within their lifetime.

• The fifth most common sleep disorder is narcolepsy, a condition that affects around 125,000 to 200,000 people in America, with 242,250 average monthly searches. This sleep disorder causes people to involuntarily fall asleep at various times of the day and night and is characterized by four common symptoms: hallucinations, excessive daytime sleepiness, sleep paralysis, and sleep disruption.

  A spokesperson from Eachnight has commented: “In the United States, around 70 million people are reported to suffer from various sleep disorders. By analysing online search data, this study has revealed the sleep disorders most likely to affect Americans.”

  “Insomnia, a condition often triggered by stress that can affect people of all ages, takes the top spot as the most common; this suggests that high-stress lifestyles, both within school and the workplace, could attribute to why insomnia has the highest number of searches in America.”

  The most common sleep disorders in America

• Rank	The most common sleep disorders	National average monthly search volume
  1	Insomnia	410,500
  2	Sleep apnea	388,500
  3	Restless leg syndrome	250,583
  4	Sleep paralysis	246,833
  5	Narcolepsy	242,250

https://goodmenproject.com/featured-content/the-most-common-sleep-disorders-in-america/

Common sleep disorders that you should not ignore

From ehealth.eletsonline.com

A good night’s sleep is extremely significant to our health. Quality sleep helps regulate a healthy immune system as well as hormones Ghrelin and Leptin that help balance appetite. An adult should sleep for at least7-9hrson an average. If you do not get enough sleep, or sleep at an incorrect time, or sleep in breaks or have been diagnosed with a sleep disorder, this may cause sleep deficiency.

The body’s Blood Pressure is permitted to regulate itself through adequate sleep. It is essential in promoting heart health, muscle repair, cognitive consolidation and limits the onset of sleep disorders. Due to our current lifestyles, we might face trouble sleeping at night; we tend to ignore the signs until the problem escalates. Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem now-a-days that coincides with a simple headache and day-to-day stress. When a patient walks in for a headache problem which is a common neurological disorder, 60-70% of the times it is related to disrupted sleep.

Insomnia is known to be the most common sleep disorder; however there are other forms of sleep disorders that you should know about.

SLEEP APNEA: This is a serious sleep disorder where breathing frequently stops and starts again, this causes the oxygen level in the blood to drop. It may, therefore, hamper oxygen supply to the brain and the rest of the body; our body senses this occurrence and disrupts one’s sleep, to ensure that the individual breathes again. Common symptoms of Sleep Apnea are snoring, wheezing for air, and waking up with a dry mouth.

RESTLESS LEGS SYNDROME: Restless Legs Syndrome is a neurological disorder where a person gets an urge to move his legs constantly. People with this condition experience discomfort or twitchiness (ache or burning) in the legs after going to sleep. As it typically disturbs sleep, it is considered as a sleep disorder.

SLEEP PARALYSIS: Sleep Paralysis is a disorder where a person is unable to move or speak when waking up and falling asleep. A person may also tend to hallucinate in this case. Patients experience a certain pressure and instant fear, as they have a feeling of being conscious but are unable to move.

CIRCADIAN RHYTHM DISORDER: This is a type of disorder which usually happens when a person’s internal biological clock is not in sync with external time cues. This sleeping pattern is usually hindered by two or more hours, especially when a person goes to sleep later at night or sleeps later in the morning. This is reported commonly amongst those who work night shifts, experience repetitive jet lag, or having an irregular sleep cycle.

INSOMNIA: Insomnia is a very common type of sleep disorder in which people have trouble falling and or staying asleep. They tend to sleep during the daytime and are constantly low on energy or irritable.

TIPS TO GET BETTER SLEEP AT NIGHT:

• Maintain good sleep hygiene and set a bedtime schedule
• Reduce coffee intake in the evenings and at night
• Decrease screen time, especially for a few hours before bed time
• Exercise regularly
• Avoid afternoon or early evening naps if you have trouble sleeping at night
• Take a relaxing hot bath or shower before getting into bed

https://ehealth.eletsonline.com/2020/02/common-sleep-disorders-that-you-should-not-ignore/