Why Women Get Insomnia and How To Get Better Sleep

From orlandohealth.com

Insomnia is a common condition, but women have more trouble sleeping than men. 

It’s estimated that one in every four women get insomnia, compared with one in every five men. A combination of physical and mental factors account for the difference, from menopause to pregnancy to depression.

That’s why it’s especially important for women to practice good “sleep hygiene” to help ensure they get a good night of rest to prepare for the day ahead.

What Interferes with Women’s Sleep? 

Multiple health factors in both men and women can lead to insomnia, including pulmonary and cardiac disorders, hypertension and chronic pain. Medications for those conditions may contribute to sleep disorders. 

Sleep problems also are more common for both men and women as we age. But for older women, menopause makes insomnia even more likely. Hot flashes and night sweats can wake women up and then make it difficult to go back to sleep. These symptoms can last months or years.

For younger women, pregnancy is a major factor interfering with sleep, notably in the third trimester, when a woman’s abdomen increases in size and pressure on the bladder makes trips to the bathroom more frequent during the night. About 75% of pregnant women report sleep disturbances, which continue after a child’s birth because of night-time feedings or comforting a crying baby.

Women also are far more likely than men to get urinary tract infections, which can lead to sleeplessness.

Another reason for women’s sleep issues? Their male partners. Men are more likely to be habitual snorers, and the racket can make it tough for women to sleep.

Finally, depression and anxiety are two major contributors of chronic insomnia, and women are more likely to experience both of those disorders. One pre-pandemic survey found a significantly larger percentage of women than men experienced varying levels of anxiety. 

Women also are twice as likely to experience depression during their lifetime than men. Cultural factors might partially contribute to that disparity — men find it harder to open up about anxiety or depression.

The Consequences of Insomnia

Acute insomnia can be brief — lasting a few days or weeks — and usually is linked to a stressful event in your life.

Chronic insomnia is more serious because it lasts longer. It can cause severe fatigue. Attention, concentration and memory may suffer. You may become less sociable, and your performance at school and work may suffer. You may lack energy and become irritable.

Fighting Back with Good Sleep Hygiene

Just like washing your hands and brushing your teeth are important to personal hygiene, good habits at night contribute to your sleep hygiene.

Here are some steps to increase the chances of uninterrupted sleep:

• Go to sleep and get up at the same time. Keeping a schedule is important.
• If you can’t get to sleep, get out of bed and try again later.
• Drink coffee, tea and other caffeinated drinks in the morning only.
• Avoid alcohol and smoking in the evening. (You really would be better off not smoking at all.)
• Keep your bedroom dark, cool, quiet and free of reminders of work or other things that might cause you stress.
• Get plenty of exercise but avoid strenuous workouts too close to bedtime.
• While in bed, avoid looking at phones, computer screens or ebooks that give off light.

You should consult with your doctor before trying over-the-counter medications to help you sleep. 

Therapy also is an effective way to get to the root causes of what might be depriving you of sleep.

https://www.orlandohealth.com/content-hub/why-women-get-insomnia-and-how-to-get-better-sleep

4 Ways Natural Plant Oils Can Help You Sleep

From realdaily.com

Essential oils have been in use for thousands of years and research does support some uses of the oils.

Until recently few studies had been conducted on the effectiveness of essential oils, although these studies did show that aromatherapy can be beneficial for select health conditions.

One of the best uses for essential oils is to promote healthy sleep.

Numerous recent studies support the use of essential oils for relieving insomnia and providing a calm sleeping environment. Find out more about how essential oils can benefit sleep and how to use them below.

How essential oils fight insomnia

“Essential oils” is a broad term and can mean any oil extracted from a plant. Not all oils are beneficial for sleep.

According to what research is available, the most beneficial essential oils for sleep include lavender, bergamot, neroli, chamomile, and anise. These five essential oils soothe and relax while promoting healthy sleep.

A 2010 study published in the Iranian Journal of Nursing and Midwifery Research was one of the first recent studies to test the effectiveness of essential oils.

In this study, researchers tested the effectiveness of lavender oil in improving the sleep habits of patients sleeping in the ICU and CCU. The researchers found that patients who breathed lavender essential oil slept better than the patients who did not breathe lavender. 

In 2013, a similar study published in Evidence-Based Complementary and Alternative Medicine found beneficial results on the sleep quality and anxiety levels of ICU patients who breathed a mixture of lavender, Roman chamomile and neroli essential oils in a diffuser.

Although not as well-studied, anecdotal reports state that both anise and bergamot also have beneficial effects on sleep quality in animal studies.

How to use essential oils to promote sleep

Make your own sleepytime essential oil blend: In the 2013 study, the researchers mixed the three oils together using a ratio of 12 drops of lavender, 4 drops of chamomile, and 1 drop of neroli. For maximum benefits, you can also add in 1 drop of bergamot and 1 drop of anise essential oils. 

You can enjoy the benefits of this essential oil blend using these two application methods:

Aromatherapy

Place the oils in a diffuser or humidifier and place the diffuser in your room while you sleep. The effect is subtle, but you should feel better rested when you awaken.

Apply to the skin

Always use a carrier oil when applying essential oils to the skin, as some of the oils are too strong and can cause a rash or other skin reaction. A carrier oil such as grape seed oil, coconut oil, or olive oil will prevent the essential oils from harming the skin.

Mix the essential oil blend with the carrier oil in a ratio of 10 drops of essential oils per half ounce of carrier oil. You only need a small amount as a little goes a long way.

Experiment with the oils to see which blend helps you sleep best. You may be surprised at how much better you sleep at night with the right aromas tempting you to drift off into dreamland.

https://realdaily.com/plant-oils-help-you-sleep/ 

When Should You See A Doctor For Insomnia?

From healthdigest.com

Insomnia is a sleeping disorder that affects your ability to fall asleep or have a good night's rest (via Mayo Clinic). Healthy adults need at least seven to eight hours of sleep every night. However, insomnia causes sleep disturbances that could make you spend most of your nights tossing and turning in bed. Without sufficient rest, most adults tend to still feel tired throughout the day, ultimately affecting their overall quality of life. 

In fact, a 2018 study published in the Journal of Clinical Sleep Medicine found that around 30% to 48% of older adults in the U.S. are affected by insomnia. But the differences didn't stop there. A 2016 study published in the Philosophical Transactions of the Royal Society also discovered that women are 40% more likely to have insomnia than men. Normally, there can be many reasons for one's inability to sleep throughout the night, such as not having a proper sleep schedule, using electronic devices before bedtime, and various diseases, such as diabetes, and cancer, per Healthline. However, with the proper treatment, you may be able to regain your lost sleep.

It's essential to seek treatment for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing. For this purpose, you may want to monitor your symptoms. According to WebMD, you may want to seek professional guidance if you notice that you've been sleepless for more than four weeks. It's important to get treated immediately, especially if your lack of sleep is affecting your work and personal life.

You may also want to consult a doctor if you snore too loudly or wake up suddenly gasping for air, which may indicate signs of sleep apnoea, suggests Healthline. It's best to seek referrals from your primary care physician when looking for a professional sleep specialist. Before deciding on a specialist, take a moment to check what other patients have to say about them and what their experience was. You can also check out accreditation organizations, like the American Academy of Sleep Medicine, to find popular sleep healthcare centres.

https://www.healthdigest.com/976195/when-should-you-see-a-doctor-for-insomnia/ 

The Effects of Sleep Deprivation on Your Body

From healthline.com

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy.

The long-term effects of sleep deprivation are real.

It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with a number of health problems, from weight gain to a weakened immune system.

Read on to learn the causes of sleep deprivation and exactly how it affects specific body functions and systems.

Causes of sleep deprivation

In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder. 

Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention.

Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.

A review of studies in 2010Trusted Source found that sleeping too little at night increases the risk of early death.

Noticeable signs of sleep deprivation include:

• excessive sleepiness
• frequent yawning
• irritability
• daytime fatigue

Stimulants, such as caffeine, aren’t enough to override your body’s profound need for sleep. In fact, these can make sleep deprivation worse by making it harder to fall asleep at night.

This, in turn, may lead to a cycle of night-time insomnia followed by daytime caffeine consumption to combat the tiredness caused by the lost hours of shut-eye.

Behind the scenes, chronic sleep deprivation can interfere with your body’s internal systems and cause more than just the initial signs and symptoms listed above.

Central nervous system

Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information.

During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well.

You may also find it more difficult to concentrate or learn new things. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents.

Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and creativity.

If sleep deprivation continues long enough, you could start having hallucinations — seeing or hearing things that aren’t really there. A lack of sleep can also trigger mania in people who have bipolar mood disorder. Other psychological risks include:

• impulsive behaviour
• anxiety
• depression
• paranoia
• suicidal thoughts

You may also end up experiencing microsleep during the day. During these episodes, you’ll fall asleep for a few to several seconds without realizing it.

Microsleep is out of your control and can be extremely dangerous if you’re driving. It can also make you more prone to injury if you operate heavy machinery at work and have a microsleep episode.

Immune system

While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines. It uses these substances to combat foreign invaders such as bacteria and viruses.

Certain cytokines also help you to sleep, giving your immune system more efficiency to defend your body against illness.

Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness.

Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease.

Respiratory system

The relationship between sleep and the respiratory system goes both ways. A night-time breathing disorder called obstructive sleep apnoea (OSA) can interrupt your sleep and lower sleep quality.

As you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu. Sleep deprivation can also make existing respiratory diseases worse, such as chronic lung illness. 

Digestive system

Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obese. Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness.

Leptin tells your brain that you’ve had enough to eat. Without enough sleep, your brain reduces leptin and raises ghrelin, which is an appetite stimulant. The flux of these hormones could explain night-time snacking or why someone may overeat later in the night.

A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building muscle mass.

Sleep deprivation also causes your body to release less insulin after you eat. Insulin helps to reduce your blood sugar (glucose) level.

Sleep deprivation also lowers the body’s tolerance for glucose and is associated with insulin resistance. These disruptions can lead to diabetes mellitus and obesity.

Cardiovascular system

Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar, blood pressure, and inflammation levels. It also plays a vital role in your body’s ability to heal and repair the blood vessels and heart.

People who don’t sleep enough are more likely to get cardiovascular disease. One analysis linked insomnia to an increased risk of heart attack and stroke.

Endocrine system

Hormone production is dependent on your sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep, which is about the time of your first R.E.M. episode. Waking up throughout the night could affect hormone production.

This interruption can also affect growth hormone production, especially in children and adolescents. These hormones help the body build muscle mass and repair cells and tissues, in addition to other growth functions.

The pituitary gland releases growth hormone throughout each day, but adequate sleep and exercise also help the release of this hormone.

Treatment for sleep deprivation

The most basic form of sleep deprivation treatment is getting an adequate amount of sleep, typically 7 to 9 hours each night.

This is often easier said than done, especially if you’ve been deprived of precious shut-eye for several weeks or longer. After this point, you may need help from your doctor or a sleep specialist who, if needed, can diagnose and treat a possible sleep disorder.

Sleep disorders may make it difficult to get quality sleep at night. They may also increase your risk for the above effects of sleep deprivation on the body.

The following are some of the most common types of sleep disorders:

• obstructive sleep apnoea
• narcolepsy
• restless leg syndrome
• insomnia
• circadian rhythm disorders

To diagnose these conditions, your doctor may order a sleep study. This is traditionally conducted at a formal sleep centre, but now there are options to measure your sleep quality at home, too.

If you’re diagnosed with a sleep disorder, you may be given medication or a device to keep your airway open at night (in the case of obstructive sleep apnoea) to help combat the disorder so you can get a better night’s sleep on a regular basis.

Prevention

The best way to prevent sleep deprivation is to make sure you get adequate sleep. Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to 64.

Other ways you can get back on track with a healthy sleep schedule include:

• limiting daytime naps (or avoiding them altogether)
• refraining from caffeine past noon or at least a few hours prior to bedtime
• going to bed at the same time each night
• waking up at the same time every morning
• sticking to your bedtime schedule during weekends and holidays
• spending an hour before bed doing relaxing activities, such as reading, meditating, or taking a bath
• avoiding heavy meals within a few hours before bedtime
• refraining from using electronic devices right before bed
• exercising regularly, but not in the evening hours close to bedtime
• reducing alcohol intake

If you continue to have problems sleeping at night and are fighting daytime fatigue, talk to your doctor. They can test for underlying health conditions that might be getting in the way of your sleep schedule.

https://www.healthline.com/health/sleep-deprivation/effects-on-body#Causes-of-sleep-deprivation

How to cope with the day after a terrible night’s sleep

From stylist.co.uk

No-one’s getting a good night’s sleep in this heatwave, but that doesn’t need to mean having a bad day too

One of the hardest parts of dealing with a heatwave is coping with the sweaty, sleepless nights the hot temperatures bring about. To put it simply: we’re all running on empty at the moment.

Of course, there are a few tried-and-tested ways to cool your bedroom down in a heatwave, and scientists reckon that drinking this hot beverage before bed could be the key to nodding off, but sometimes there’s nothing you can do to prevent sleeplessness.

Thankfully, there are some things you can do to make the day after a bad night’s kip feel… well, feel less terrible. Apparently, anyway. 

And so, with that thought burning in our sleep-addled minds, we reached out to Dr Daniel Atkinson, clinical lead at Treated.com, for his advice.

Here’s what he had to say.

Stick to just the one cup of coffee

When we’ve slept poorly, the first thing we normally do is reach for a strong coffee. The caffeine is stimulating so we feel more awake and ready for the day. But this short-term fix cannot replace the sleep we’ve missed.

Sure, coffee is fine in moderation. But once you start relying on coffee to get you through the day, this becomes a problem, as withdrawal symptoms can lead to fatigue, headaches, and feeling irritable.

Stick to your morning coffee, if that’s part of your routine, but try to avoid guzzling multiple cups a day.

Beware the sugar crash

Craving sweet treats after a poor night’s sleep is normal. But, while those short-term pick-me-ups make us think they’ll help us fight through the fatigue, the impending sugar crash leaves us right back to where we started.

Instead of reaching for sugary snacks, then, try replacing them with nuts, seeds, and sweet fruits, like watermelon. Carbs will have the same crash-and-burn effect, too, so try to choose a lighter lunch. 

Winter fatigue: we're all feeling the effects the colder weather and darker days.

Stay hydrated

During the current heatwave, it’s so important to stay hydrated. When you aren’t hydrated, you can feel sluggish as a result which is the last thing you need if you haven’t been sleeping well. Stick to water rather than any sugary drinks.

Dehydration also affects how well you’ll sleep, so if you’re having a hard time getting enough sleep at the moment, going to bed dehydrated can dry out your mouth and your nasal passages. This can lead to another night of restless sleep, creating a cycle. It’s important to drink water throughout the day, rather than just before you go to bed. 

Aim for a 20-minute nap before lunch

If you’re really struggling to get through the day because of fatigue, a nap might help you. A nap that lasts between 20 and 30 minutes can lead to you feeling more alert, but you should aim for restful sleep in a quiet room and you might feel more of a benefit if you sleep in your bed.

If you do decide to have a nap, try and have one earlier in the day rather than later. The longer you wait to have a nap could then have an impact on your sleep that night. Set yourself an alarm for your nap so you don’t overdo it on sleep and end up feeling groggy.

Get outside

Getting outside for some fresh air can help to improve your mood, so if you haven’t slept very well, you should go for a walk. The fresh air can make you feel more alert and it will set you up for your day. 

After having a poor night’s sleep, going to bed a little bit earlier is a good idea.

Go to bed earlier, but don’t treat yourself to a lie-in

After having a poor night’s sleep, going to bed a little bit earlier is a good idea, rather than sleeping in the next day. Try to stick to your routine for waking up, as your body has gotten used to this. It can be hard to get out of these changes once you’ve started.

Aim to go to bed around an hour earlier than you normally would. That way you aren’t changing your pattern too much and you aren’t going to sleep too long either.

When you do go to bed, make sure you’re going to sleep in a dark room with as little distraction as possible. Put away your phone when you’re ready to go to bed as the blue light can impact your sleep. You might benefit from having a shower, reading a book or meditating before bed, allowing you to switch off and get ready for sleep.

Remember: stick to as normal a sleep routine as possible

As our days are longer and brighter in the summer, you might think that you need less sleep during these warmer months than you would during winter. We’re more enticed to make the most of nicer weather, longer evenings and going to bed gets pushed back later and later. But this doesn’t translate to needing less sleep: our needs for sleep don’t change with the seasons. So stick to a sleeping routine as normal to avoid feeling sluggish.

And, above all else, go easy on yourself

You won’t be at your best after a restless night’s sleep. So go easy on yourself the next day, and take breaks throughout to keep your focus and to improve your mood. 

Images: Getty

https://www.stylist.co.uk/health/sleep/sleep-insomnia-how-to-function-when-tired/415488

Why do I keep waking up at night?

From medicalnewstoday.com

Nearly everyone will wake up in the middle of the night at some point in their life. For many, the cause is benign and short-lived, such as needing to urinate due to drinking too much liquid before bed.

However, regularly waking up in the middle of the night can become problematic, as it interrupts sleep.

Sleep is a necessary function that helps restore the body. Not getting enough sleep can give rise to significant health problems and impair cognitive function.

The following are some common causes and potential remedies for a person waking in the middle of the night.

Sleep apnoea

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A person with sleep apnoea may frequently wake during the night.

Sleep apnoea is a common cause of waking in the middle of the night. It causes shallow breathing, which may cause a person to wake up several times per night. In many cases, a person will not even realize that their sleep is interrupted.

A person with sleep apnoea may notice symptoms such as:

• headaches in the morning
• gasping for air at night
• daytime tiredness
• snoring
• difficulty concentrating during the day

Treatment and remedies

If sleep apnoea is the cause or likely cause of frequently waking up in the middle of the night, a healthcare provider will probably refer the person to a sleep centre. They may also recommend a treatment plan to address the sleep apnoea.

Treatment options may include undergoing surgery, using airway pressure devices, or trying oral appliances that help open the airways.

Anxiety, depression, or worry

Anxiety and depression can cause insomnia. The opposite is also true; insomnia can cause either of these conditions.

Both anxiety and depression make it difficult for a person to quiet their mind or shut down their thinking processes. This can make it hard to fall asleep and stay asleep.

Treatment and remedies

A person should speak to their healthcare provider if they feel anxious or depressed. There are several therapeutic options they can try, including:

• speaking to a therapist
• taking medication to treat anxiety or depression
• practicing relaxation techniques

Home remedies for anxiety and depression often involve relaxation techniques. These include:

• playing calming music
• exercising regularly
• reducing the number of tasks to do
• meditating
• creating a calming environment in the bedroom

Insomnia

Insomnia is a condition wherein a person finds it difficult or impossible to fall or stay asleep. It causes daytime tiredness and therefore makes getting through the day very difficult.

Insomnia is linked with depression and anxiety, and it can be both the cause and symptom of these conditions.

Treatment and remedies

There are many potential remedies a person can try to reduce the severity of their insomnia. Some techniques include:

• not eating heavy or spicy meals before bed
• meditating
• regularly exercising during the day
• not napping
• sticking to a regular sleep schedule
• doing a repetitive activity outside of the bedroom

A need to urinate

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Taking medications and drinking before bed can cause a need to urinate at night.

The urge to urinate can wake a person in the night. Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition.

Some factors that can cause night-time urination include:

• pregnancy
• enlarged prostate
• diabetes
• bladder prolapse
• overactive bladder
• some medications

Treatment and remedies

Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:

• limiting fluid intake before bed
• taking medications earlier in the day or switching them with others if possible
• avoiding spicy foods

If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy.

Night terrors

A person who experiences night terrors may not actually wake up. Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror.

Though children are most likelyTrusted Source to experience night terrors, they do affect adults as well.

Treatment and remedies

Children typically outgrow night terrors as they age. However, caregivers should contact a paediatrician if:

• the child is tired during the day
• the child is in danger when the terrors occur
• the frequency of the episodes increases
• terrors either wake the child or others in the house
• the episodes persist into adulthood

Overheating

A person sleeps best when their body temperature is cool.

At times, a person’s body temperature may rise too much. For many people, this is because their bedroom is too warm. For others, it may be due to night sweats.

Treatment and remedies

People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed.

Night sweats can occur due to medications a person is taking, autoimmune disorders, infection, or anxiety. If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition.

Screen use and noise

Research suggests a link between the use of interactive devices and certain sleep problems.

For example, the results of a 2013 surveyTrusted Source suggest that the more people used technology before bedtime, the higher their chance of not being able to fall asleep.

Passive devices, such as television, did not appear to have an impact, but gaming consoles, cell phones, and laptops did.

Around 1 in 10 respondents said that their phones woke them up at least a few nights every week.

Treatment and remedies

The Centers for Disease Control and Prevention (CDC)Trusted Source recommend keeping electronic devices, including televisions, outside the bedroom when sleeping.

Indigestion

Eating too much food or spicy food too close to bedtime can cause sleep issues.

Indigestion causes uncomfortable bloating and gas that can make it hard to fall asleep, and it may wake someone up in the middle of the night.

Treatment and remedies

To prevent indigestion at night, a person should eat heavier meals earlier in the day. For people who are hungry before bed, a light snack is the best choice.

When to see a doctor

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A doctor can assess a child experiencing frequent night terrors.

A person should see their healthcare provider if they:

• are frequently waking up in the middle of the night
• are getting enough hours of sleep but still feel tired the next day
• notice that a partner is showing signs of sleep apnoea
• have a child who has severe or worsening night terrors

Specifically, a person should investigate any unexplained fatigue. It is possible that the fatigue is due to an undiagnosed medical condition.

General sleep hygiene tips

There are several steps a person can take to improve their sleep hygiene. Sleep hygiene refers to setting up the sleeping environment and changing some personal habits in a way that aims to make sleeping easier.

Trusted SourceSome steps to take to improve sleep hygiene include:

• reducing or removing light by using blackout curtains
• removing unnecessary electronics from the bedroom
• keeping a comfortable temperature in the bedroom
• keeping a consistent sleep schedule, including at weekends
• not eating heavy foods, stimulants, and alcohol shortly before bed
• exercising during the day but not too close to bedtime

Summary

Occasionally waking in the middle of the night is not necessarily an issue. However, if a person frequently wakes up at night, they should try to address this.

There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions.

Getting enough good quality sleep is a vital part of a living a healthy life.

https://www.medicalnewstoday.com/articles/325294