Magnesium is one of the most vital minerals for good health. It's involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.
Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark. A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.
Osteoporosis
From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss in postmenopausal women. The women were given magnesium citrate for 30 days and at the end of the trial, the structural collagen in their bones increased and bone loss was halted.
Insomnia
In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia. Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake. In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.
High Blood Pressure
Hypertension or high blood pressure is a leading cause of stroke. A stroke happens when the blood supply to the brain is reduced, which causes damage to brain cells. The American Journal of Clinical Nutrition analyzed the role of magnesium in preventing stroke and found that taking magnesium each day reduces stroke risk by 8%.
Restless Leg Syndrome
A study from the Journal "Sleep" showed positive results for restless leg syndrome. Magnesium was administered orally in the evening over a period of 4-6 weeks. Following magnesium treatment, restless leg movements associated with waking in the night decreased significantly. The researchers said: "Our study indicates that magnesium treatment may be a useful alternative therapy."
Migraines
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word "cephalalgia" literally means head pain or headache. In a German study of 81 migraine patients published in the journal "Cephalalgia", 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
Magnesium is more than a magnificent supplement. It's a vital natural measure that can be used to maintain or restore one's good health.
Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark. A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.
Osteoporosis
From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss in postmenopausal women. The women were given magnesium citrate for 30 days and at the end of the trial, the structural collagen in their bones increased and bone loss was halted.
Insomnia
In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia. Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake. In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.
High Blood Pressure
Hypertension or high blood pressure is a leading cause of stroke. A stroke happens when the blood supply to the brain is reduced, which causes damage to brain cells. The American Journal of Clinical Nutrition analyzed the role of magnesium in preventing stroke and found that taking magnesium each day reduces stroke risk by 8%.
Restless Leg Syndrome
A study from the Journal "Sleep" showed positive results for restless leg syndrome. Magnesium was administered orally in the evening over a period of 4-6 weeks. Following magnesium treatment, restless leg movements associated with waking in the night decreased significantly. The researchers said: "Our study indicates that magnesium treatment may be a useful alternative therapy."
Migraines
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word "cephalalgia" literally means head pain or headache. In a German study of 81 migraine patients published in the journal "Cephalalgia", 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
Magnesium is more than a magnificent supplement. It's a vital natural measure that can be used to maintain or restore one's good health.
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