Yoga is a Indian spiritual path aimed at achieving Union with the Supreme Consciousness. The followers of yoga are called yogis. Why people are addicted to yoga? Short answer – because yoga makes you feel better. The implementation of poses, breathing exercises and meditation heals your body, mind and spirit. Yoga allows you to “tune” the body, learn to feel it. Magicforum figured out how yoga can help beat insomnia.
How you could benefit from yoga
Three hours of the night. Trying to sleep from 23: 00. You understand that you desperately want to sleep, need to sleep to rest, but your eyes drawn to the ceiling, the mind is agitated, and the body wants to relax. The more you try to sleep the more awake. You’ve tried counting sheep, watching the last show on TV, but all in vain. In desperation, you take a sleeping pill. This is a common scenario in developed countries, where approximately one third of all adults suffer from sleep disorders.Insomnia (most common type) is defined as the inability to fall asleep after you went to bed within thirty minutes, or the inability to sleep more than a few hours without waking up.
We are all faced with various forms of insomnia at particularly stressful times of our lives. Normally, when you do not sleep with stress for 1-2 nights; insomnia becomes a problem only when it becomes chronic.
Ayurveda (the science associated with yoga) tells us that all diseases are caused by disorders of the stomach.
One of the reasons why insomnia is bad or junk food. On the physical level, indigestion is caused by bad food or poor digestive system and leads to such consequences as heartburn (in addition to insomnia), diarrhoea and so on.
But sometimes “mental” indigestion — inability to stop thinking about a particular incident or unpleasant situation. It may not be for you personally a tragedy as the earthquake in Japan, someone’s criticism or problems at work.
“Emotional” indigestion – re-experiencing of the problematic situation, often causing sadness and anger. The fact that the emotion was not sufficiently “digested” during the origin of the situation and can just appear without any apparent cause.
Mental and emotional indigestion are the most common causes of insomnia. Some of us even clench your teeth, erasing them to the gums during sleep, in an attempt to chew and digest returning thoughts and emotions.
Modern explanations for insomnia, in principle, repeat these ancient claims. Our bodies are designed to fall asleep easily after a long day. When it happens, when we can’t sleep, there are many ways to encourage the body and mind to relax and gently sink into a restful sleep.
To get started, create an environment that will help you sleep. Your bedroom should be quiet and cosy. Eliminate unnecessary lights and any noise that can disturb your sleep. If possible, do not place in the bedroom other than sleeping with a TV, books, the computer must be in the other room.
Go to bed at the same time every night. Create a routine procedure that prepares you to sleep. Might be some program, which you follow until the moment when you go to bed — teeth brushing, reading, and so on. This procedure is a way to tell your subconscious that it’s time to sleep.
Make sure that this routine is relaxing, not exciting, after it, your brain can relax. If you look before you sleep news & find them disturbing, skip the last transmission. If you live in a safe area, take a leisurely walk. Read something pleasant and soothing. Take a bath. These tricks should calm down your mind and your nerves to sleep.
Attempts to compensate for the disturbed sleep of the night by a longer sleep in the morning only destroy your sleep cycle. Stand on time, even if you don’t feel enough rest at night you will be able to more easily fall asleep.
Tips that will help you sleep
Losing a few minutes to relax just before “entering” the bed is the perfect way to wind down and get ready for bed. A great benefit would be if you just “talk” with the body.Lie on your back, arms extended, legs slightly spread. Close your eyes and refer to each part of your body. Start with your skulls and move to the toes. Start to relax your forehead, eyes, face and jaw. Tension and then relaxing each group of muscles helps the muscles to relax, especially in the neck and shoulders.
Pay attention to what you eat. It is better to eat a light meal in the evening (especially if you dine late). You will sleep more deeply when the body is finished digesting food before sleep. Rich, heavy food consumed before bed will prevent relaxation and cause drowsiness in the morning.
Avoid caffeine, especially after noon. It is in coffee, tea, chocolate, etc. Coffee “lives” within four to six hours. This means that this time is spent on the digestion of half drunk coffee, and another four to six hours required for the next quarter, get out of the body. No wonder you still feel awake at eleven at night if I drank a Cup of coffee after lunch.
Sugar can also cause problems. The exclusion of sugar in the evening is necessary, as it immediately enters the bloodstream. That is why it gives a burst of energy, keeps you awake and causes excitement. The absorption of sweets before bedtime can make you restless and nervous, can not let you sleep.
If you are used to pamper yourself before bed, a glass of warm milk — the best choice.
Alcohol and tobacco that you consume before bedtime can affect deep sleep. It is true that a drink a night will make you sleepy, but the sleep is light, restless and does not allow to have a rest normally. Similarly, you may think that cigarette before going to sleep is relaxing, but it actually increases the strain on the body. Tobacco causes heart rate and increased blood pressure. It is best to eliminate these foods from eating for 1-2 hours before bedtime.
If we conducted a survey of farmers and other people who do manual labour, that few of them had complained about insomnia. But for most of us, hard work applies only to the mental sphere, so we need to tire your body, if you want a good sleep.
Exercise at least 3 times a week will improve your possibilities of a good night’s sleep. Before bed is just fine to do yoga, it will relax the muscles and prepare for bed. Pick the asanas that relax, not stimulate.
Do not use medical preparations; it is better to drink decoctions of herbs – Valerian root and so on.
Source: News Yu
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