Insomnia is a type of sleep disorder and people suffering from it have difficulty falling asleep or staying asleep, for that matter. They do not get quality sleep. Recent study conducted by the University of Pennsylvania School of Medicine proved that one out of four Americans develop insomnia every year. Fortunately, around 75% of these people recuperate without developing tenacious insomnia. Rest of the 25% get acute insomnia.
People who have crossed the age of 60 experience sleep disorders. However, younger people are not at risk. Females are more likely to develop sleep disorders as compared to males. Here are the common causes of insomnia:
- Emotional stress
- Mental health disorders
- Chronic pain
- Allergies
- Asthma
- Heart failure
- Hyperthyroidism
- Heartburn,
- Menopause
Insomnia is actually frustrating and exhausting. Most of the people prefer sleeping pills, which helps them to fall asleep faster. Once they stop taking pills, insomnia makes a comeback.
By taking few precautions, one can fight insomnia.
Engage yourself in some form of physical activities. Hitting the gym is not the only form of activity you can go for. Indulge yourself in activities such as climbing stairs, bicycling, washing the car, mowing the lawn with a non-riding mower or walking uphill. Break these activities into many shorter sessions but make sure it goes at least 30 minutes per day.
Have foods rich in complex carbohydrates like beans, peas, oats, quinoa, brown rice etc. They have a slight sleep-enhancing effects as they increase serotonin level which is a brain neurotransmitter promoting sleep.
Buy a comfortable bed which provides better support. Select a better mattress too.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
CBT-I treats chronic sleep problem by making some changes in behaviours and thoughts.
By incorporating healthy sleep hygiene and by making a few lifestyle changes, we can have a sound sleep!
https://www.industryglobalnews24.com/managing-insomnia
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