What makes insomnia chronic? Tips to sleep well

From timesnownews.com

Over time lack of sleep or insomnia leads to other health problems like diabetes, hypertension and weight gain. You need to act on it before it turns chronic.

New Delhi: Like a nutritious diet and exercise, a good night's sleep is very important for overall health. Due to the stressful times that we live in for most people both sleep quality and quantity have deteriorated drastically. And that has led to many other physical and mental health problems that make it just worse.

And that is just the tip of the iceberg as chronic insomnia can even be fatal.

What causes insomnia?

The most common cause of insomnia is said to be stress and anxiety which have become second skin to many. Worries in professional and personal lives keep the mind active 24x7 making it difficult to sleep. Stressful life events like the death or illness of a loved one, divorce, or a job loss — also may lead to this ailment. 

                                  What makes insomnia chronic? Tips to sleep well                   Photo: iStock

How can one get over insomnia naturally?

With the right approach and a positive mind, you can sleep soundly. The key to treating insomnia before it turns chronic is to relax. Doctors believe that a relaxed, calm mind enables you to drift off to sleep peacefully. Here is a step-by-step guide offering a few medically-proven solutions.

1. Exercise: Working out and keeping one healthy is the key to eradicating most health issues from our lives. But make sure to exercise at least two to three hours before bedtime since an energized body can take time to doze off.
2. Light regulation: A darker room is easier to fall asleep and so it is advised to use thick, room darkening curtains in the bedroom to block any light. For insomnia patients, doctors even advise using sleep masks. Avoid watching television or using a mobile phone late at night since electronic gadgets have a stimulating effect on the brain, making it a little harder to sleep.
3. Relax your mind: After a hard day’s work, there are many things one can do to relax the mind. Apart from meditation, listening to music or reading a book can calm nerves. The more you worry about sleep, the more difficult it can be to fall asleep and overcome insomnia.
4. Limit caffeine and nicotine consumption: Coffee, tea and cigarettes are the worst enemies of sleep. If you are suffering from insomnia, avoid these at all costs. Instead, have chamomile or green tea for a relaxing and calming effect.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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