What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed

From verywellhealth.com

Key Takeaways

• Apple cider vinegar (ACV) may indirectly promote sleep by regulating blood sugar levels and supporting weight loss.
• ACV is typically safe to try, but you should not consume it in large doses.
• A healthcare provider can help diagnose and treat insomnia, as well as other sleep-related conditions.

Apple cider vinegar's (ACV) potential benefits for sleep are primarily linked to its impact on specific health concerns, rather than its direct effect on sleep.

                                                                                                New look casting / Getty Images

Apple Cider Vinegar May Help Conditions That Interfere With Sleep

Apple cider vinegar may impact various health conditions and indirectly improve sleep in the following ways:

• Regulates blood sugar: ACV may help regulate blood sugar. When blood sugar levels are too high or too low, they can interfere with sleep. People who have diabetes or insulin resistance may benefit the most from ACV for sleep.
• Helps manage weight: Several studies suggest that taking a daily dose of 30 millilitres (ml) is associated with significant weight loss over a period of 12 weeks. People who are overweight, obese, or have type 2 diabetes have the most improvement. Excess weight is a risk factor for getting a lower quality of sleep.

The evidence supporting these potential uses of ACV is limited, and there is no recommended dose for taking ACV to promote sleep.

ACV is generally safe for most people, but it is recommended to consult a healthcare provider first to understand the potential risks and side effects.

Potential Downsides to Taking ACV For Sleep

Some risks are associated with taking ACV, particularly when taken in larger quantities. Taking the lowest effective dose can reduce your risk of these potential side effects.

Potential downsides include:

• Decreased mineral levels (e.g., potassium)
• Digestive tract irritation
• Tooth erosion (when taken as a liquid with water)
  

Minimize the risk of tooth erosion by taking it in pill form to avoid direct contact with the vinegar on the teeth.

https://www.verywellhealth.com/apple-cider-vinegar-sleep-11883363