From vogueadria.com
By Violeta Valdes
Using feng shui in the bedroom to encourage deep sleep is nothing new. A bed with a headboard, but
never positioned beneath a window or with the foot of the bed facing the door; soft, neutral wall
colours; a mirror that doesn’t reflect us while we sleep; everything tidy and nothing stored beneath the
bed; no electronic devices or electrical sockets near the head of the bed; and symmetrical décor.
Broadly speaking, these are the basic principles of feng shui applied to the bedroom.
But there are other, lesser-known aspects that are even more important within this tradition, such as
keeping mobile phones, iPads, televisions and all other screens out of the bedroom. In fact, this is the
number one rule for creating a therapeutic bedroom environment. But there are more, and these are
the principles behind the feng shui rooms created by ZEM Wellness Clinic Altea to maximise the
benefits of its Sleep Boost programme, a personalised protocol that transforms rest into a powerful
tool for regeneration. With the help of David de Cubas, clinical psychologist and Director of the
Health Department at the centre, we’ll explore them below.
#1. Decorate with natural materials
Wood, ceramics and stone should take precedence over polyester bedding, melamine furniture or vinyl
wall coverings. “Natural materials have a direct impact on our wellbeing at night. They can evoke natural
surroundings and provide an immediate sense of calm and authenticity,” explains David de Cubas.
In his view, this sensory connection with nature helps reduce stress and encourages relaxation: “We know
that simply seeing or touching natural materials can lower blood pressure and heart rate, both clear signs
of physiological relaxation,” the psychologist explains.
#2. Curved shapes, minimalism and organic design
The expert explains that “curved shapes have a calming effect on our brains, helping to reduce our
level of emotional alertness. Incorporating these shapes into bedroom furniture and décor creates a
sense of safety and sanctuary that encourages rest.” De Cubas believes that “a cluttered environment
creates sensory and cognitive overstimulation, while minimalism, when thoughtfully applied, is far
from cold or empty. Instead, it creates calm, warm and functional spaces.”
As for organic design, “it introduces shapes inspired by nature, such as waves, leaves or delicate
patterns, which encourage introspection and tranquillity,” explains the expert from ZEM Wellness
Clinic Altea.
#3. Pay attention to lighting
This is a fundamental factor in maintaining healthy circadian rhythms. “The room should be
completely dark to encourage the natural production of melatonin,” explains David de Cubas. And
while we’re awake, “lighting should be warm and indirect, using table lamps,” the psychologist adds.
The time we spend awake in the bedroom should be kept to a minimum, as the room should be
regarded as a sanctuary dedicated exclusively to sleep. “We should establish a wind-down ritual
through reading or meditation, signalling to our bodies that it’s time to sleep or rest. In this way, we
can find the soothing silence that is so necessary in our lives.”
#4. Air out the room in the morning
“Finally, we should air out the bedroom every morning after waking up so that we can sleep better
again in a room with fresher, better-oxygenated air,” the health expert advises.
Ultimately, applying the principles of feng shui to the bedroom goes far beyond simply arranging
furniture. It involves paying attention to materials, shapes, lighting and even the air we breathe.
Transforming this space into a sensory sanctuary free from unnecessary stimulation not only
encourages deep rest but also benefits our mental health, our daily energy levels and, ultimately, our
quality of life. Because a good night’s sleep isn’t a luxury: it’s a basic necessity.
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