Anxiety and depression has became one of the major problem. These are unpleasant experiences which are awful, intense and frightening. Anxiety attacks can last from a few moments to many hours An anxiety attack may be terrifying but if you want it to end, it will. It affects different people in different ways. Some might experience a low degree of anxiety while some have very high anxiety.
It is important to take care of your mental health as well as physical health when you are dealing with anxiety attack. Anxiety can cause hurdles in your daily work routine and disturb your social life. We bring you a few remedies which can help you in fighting depression and anxiety.
Lavender
Lavender herb acts as a natural remedy for treating anxiety. It helps to calm the mind. Lavender helps with restlessness, nervousness and insomnia.
Lower down Caffeine Intake
Caffeine boosts your energy and makes you feel jittery. But, at the same time it increases your anxiety. Cut down on your caffeine intake. Coffee lovers who find it difficult to cut down can reduce step by step by consuming half cup a day. Switch to beverages with low caffeine content.
Sleep
Insomnia is one of the major symptoms of anxiety. Make a habit to go to bed early. Do not use mobile phones or watch TV while you sleep at night.
Meditate
It is one of the effective way to fight depression and anxiety. The main goal of meditation is to remove chaotic thoughts from your mind and replace them with a sense of calm and mindfulness of the present moment.
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