Many people underestimate how important having enough sleep is. The Centres for Disease Control (CDC) notes that as many as a third of American adults state they get less than the recommended amount of minimum sleep. Sleep is essential for the proper functioning of the human body, and lack of it can lead to problems with focus. Causing extensive insomnia is known as a method of psychological warfare, since losing too much sleep could lead to hallucinations and feelings of paranoia.
The journal Sleep Medicine Clinics notes that on average, human beings sleep between 20% to 40% of a day. It is as essential to life as eating and breathing. Despite its importance to human health and well-being, the average human being overlooks sleep, and many people see rest as missing out on life, and as such overlook its necessity. The result can be catastrophic to both their work and social life in the long term as well as their health.
What Happens When We Don’t Get Enough Sleep?
The British National Health Service (NHS) mentions that lack of sleep can lead to a drop in awareness and alertness, and make you prone to other physiological illnesses, such as Obesity, high blood pressure, heart disease, or diabetes. The short term effects of sleep on the human body impact the brain most severely. Not getting enough sleep tends to leave people’s emotions on edge, force forgetfulness, and, according to the journal Sleep, can cause a person to be ten times more likely to be depressed.The Impact of Sleep on Work Performance
Since lack of sleep primarily affects the brain, work performance will likely suffer if you haven’t gotten enough sleep. Harvard notes that individuals that consistently get less sleep than they should incur sleep debt, which can negatively impact the performance of duties, the more debt they incur.Sleep helps the body repair and recover and assists the brain in coping with the information it put aside during the day. Even though science understands a lot about sleep, we still don’t know quite a bit. What we do know is that rest is an essential part of every human being’s day-to-day life. Being able to function drastically reduces the longer we are awake, and the less sleep we get overall.
Statistically, based on an article in the Journal of Occupational and Environment Medicine, workers that have problems sleeping tend to have a higher absenteeism rate and lower work performance rates than employees who slept well. Consistent lack of sleep will eventually lead to even worse work performance. Slate mentions that, given enough time, humans can die from sleep deprivation. It’s in your best interests to get your sleep system sorted out.
Getting a Better Night’s Rest
Aside from those people who have chronic diagnosed insomnia, getting a good night’s sleep can be as simple as using sleepjunkie to find the best mattress for your needs. Simple tips like not consuming caffeine later in the day or, reducing daytime naps may seem obvious, but it’s something many people overlook. In addition to the obvious steps, people who want better sleep should also avoid spending too much time looking at blue-light devices in the evening and should try to set a schedule for their body to get used to regarding sleeping and wakefulness.Knowing When to Sleep
Like most habits, human beings can cultivate sound sleeping systems and adapt their bodies to even the most gruelling schedules. The human mind and body can tailor to most things, but it needs time to do so, and proper preparation. Irregular sleep schedules and breaking rules regarding sleeping times can negatively affect the quality of sleep you get and by extension, your performance at work. Rest, like eating and exercise, is a significant contributor to human health, and to remain healthy for a long time, you need to pay attention to the quality of sleep you get.http://blogs.seacoastonline.com/worklife/2019/07/28/how-sound-sleep-boosts-your-work-performance/
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