It’s Time to Improve Your Sleep Cycle!
Does it seem like a far fetched goal to get a good sleep at night? Especially, when you are wide awake even at 4 am in the morning, it’s definitely worth giving a thought at. There’s certainly no doubt that a good night’s sleep is just as vital as having a healthy course of meal. Yes, sleeping well at night directly takes hold of your physical and mental health. And, falling short of the same can take a serious peal on your energy and productivity. Also, the way you act during the hours when you’re awake depends on how well you sleep at night. At the same time, significant deficiency in sleep can lead to serious health risks including diabetes and heart disease.
So, if you are tired of struggling to get the much-needed sleep as well as tossing and turning at night, this post is meant for you only. When these simple yet effective tips will help you sleep better, they will also keep you creative as well as energetic during the daytime.
Bid adieu to stress!
You should always learn managing your stress level all throughout the day. Taking unnecessary stress at daytime will heighten your cortisol levels and curtail down melatonin production to a considerable extent which, in turn, would disturb the internal body clock. However, to deal with the same, you can certainly include some meditation or yoga in your everyday routine.
Let as much natural light in your room as possible –
Make sure that all the blinds in your room are open during daytime so that there are enough sun rays to fill the space. Setting your circadian rhythm at pace, this will not will make you feel energetic, but will also give you a good vibe to stay content at. And, in case, your room or work space is devoid of sunlight, you can just take enough time to go out to bask yourself in the sunlight. And, it will really make a significant difference.
Keep your dinner as light as you can-
Taking a meal according to your internal body clock will definitely make sense, checking microbiome imbalance and inflammation. Having heavy dinner at night can not only lead to indigestion, but can also distort your sleeping pattern. At the same time, this habit is also responsible for forming serotonin which gets converted to melatonin, a hormone that controls the sleep-wake cycle.
Melatonin rich food will help for sure-
Melatonin is always helpful for sound sleep. So, it would certainly be helpful to have foods that contain melatonin to a significant extent. Having tart juices, corn, broccoli, olives etc. in dinner have shown to improve the sleep cycle in more than one way.
Try to avoid blue light at least an hour before you go to bed-
Well, this might seem to be a bit wary, but it does make sense indeed. Our body tends to produce melatonin when it’s dark. The bright blue light of desktop, television or phone screen might confound the internal clock of the body and you might find it a bit tough to catch a good sleep at night.
Also, a number of studies have been conducted and it’s revealed that poor sleep at night has instant bad impacts on your brain function as well as hormones. So, it’s time for you to get over all the bad habits that might act as a threat against a good sleeping cycle.
https://www.theinnovativereport.com/2019/07/08/some-simple-yet-effective-ways-to-fight-insomnia/
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