This Tea Helps You Sleep Better And Improves Skin Health

From medicaldaily.com

Drinking chamomile tea promotes better sleep. It also helps treat chronic insomnia, protects against some cancers and improves skin health.

What Is Chamomile Tea?
Chamomile tea is a herbal drink made from dried flowers of the plant species Matricaria, as per MindBodyGreen. Although it is made from a flower, it does not smell like one. Its taste is slightly sweet and is one of the well-documented medicinal plants in the world, according to the U.S. National Library of Medicine.

Chamomile tea has been used over the centuries as an anti-inflammatory agent. It is also known for reducing anxiety and relieving sleep problems. Below are health benefits of drinking the tea regularly.

            Lowering the risk of death from all causes may be in a single cup of chamomile tea.                                                                Photo courtesy of Shutterstock

Treats Chronic Insomnia
Drinking chamomile tea also helps treat insomnia. In one study, people who took a pill of chamomile extract for a month slept 15 times faster than those who took the placebo pill. They were also less likely to wake up in the middle of the night.

Protects Against Some Cancers
Chamomile tea prevents the growth off cancer cells in the breast, prostate, skin and ovaries even before the patients experience their symptoms. The extracts of chamomile do not harm healthy cells, too.
According to a study, chamomile tea also prevents thyroid cancer. Drinking the tea for two to six times a week diminishes the risk of developing thyroid cancer.

Improves Sleep Quality
Chamomile tea is naturally caffeine-free. It contains apigenin, a chemical that binds to the brain’s receptors and calms the nerves. A study found that sleep-deprived, new mothers who drank a cup of chamomile tea per day for two weeks improved their sleeping habits. The tea also relieved their excessive daytime drowsiness, improved their mood and boosted their concentration. They were also less prone to postpartum depression.

Improves Skin Health
The oils found in the chamomile plant infiltrates the deep layers of the skin and reduces inflammation. This is the reason why chamomile extracts are one of the recommended treatments for eczema.

Although chamomile tea affords several health benefits, it is not advisable to those who are allergic to daisies or plants in the daisy family. They include chrysanthemums and ragweed.

https://www.medicaldaily.com/chamomile-tea-helps-sleep-better-improves-skin-health-438112